Question Of The Week

So How Are Those New Year's Resolutions Going?

It's almost two weeks into the year. Have you been diligent and faithful in keeping that New Year's resolution? Did you make any unusual resolutions?

So ... have you lost any weight since Jan. 1? Taken more walks? Relaxed more, and stressed less? Or did you make any New Year's resolutions at all? Only a few days ago, the topic of New Year's resolutions was on just about everyone's minds. It was that time of year when many people were considering how they can better themselves in 2013. It's not like there aren't plenty of options available to live a happier life. The Georgia Commutes Option program offers money to reward commuters who ditch the solo drive. Resolutions involving living a healthy lifestyle are also popular. This Decatur blogger vowed to run a half-marathon in under two hours in 2013. And many gyms are packed during at least the first few weeks of the New Year (if you're …

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Anna Varela

9:02 am on Thursday, January 10, 2013

I made a resolution to get back to doing more outdoorsy stuff like hiking and kayaking.   more ›

Get Healthy with SMART Resolutions

Local experts offer tips on making New Year's resolutions that stick, and we offer a roundup of some of Brookhaven’s healthiest places and activities.

For many of us, making resolutions—and breaking them—has become as much of a New Year's tradition as toasting friends at midnight and gathering to watch the Bowl games.   Each year, losing weight and getting fit is one of the most commonly made goals. It is also one of the most difficut to make good on. Deciding not to eat that last piece of cake is, well, no no piece cake. That doesn't mean failure is inevitable.  The resolution you choose and how you plan to reach it will determine your success, say area experts.   Experts said that using the "SMART" method  - acronym meaning specific, measurable, attainable, realistic and timely - was originally used by project managers to measure success of employee and business objectives. It has …

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