Schools
Mindfulness-Based Stress Reduction Training
Mindfulness Based Stress Reduction Training Program
The MBSR program is a training course that systematically teaches the practice of mindfulness meditation and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, cognitive performance and personal growth.
Benefits of Mindfulness Training
+ Increase ability to cope with stress, pain and other health conditions
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+ Reduce stress hormones and inflammation markers
+ Increase insight, mental clarity and awareness
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+ Increase cognitive functioning, creativity and job performance
+ Increase emotional resilience by activating positive emotion circuits
+ Increase flexibility and balance, improving physical performance
+ Increase serotonin levels, supporting positive mood, improving sleep and digestion
+ Increase capacity to regulate and sustain attention toward self and others