Speed Agility & Quickness Program for Youth

Class Schedule

Tues. & Thurs.

4:30 - 5:30 p.m.

Aug. 20 to Oct. 10




REGISTER ONLINE




Cost

• $25/week

• $90/month - 4 weeks

Location

Keswick Park (meet at the Community Building area).



Description

Age:  7-12 Years Old


The Speed Agility Quickness (SAQ Program) is a program that coincides
with Youth Jump Start Training (J.S.T.). Youth J.S.T. is a sports
performances program for athletes of all skill levels. J.S.T. sports
performance is a must for any athlete who wants to develop speed,
agility, and coordination; the foundational athletic skills that help
get a jump start on the competition and build self-confidence.  Youth
will enjoy 60 minutes of fun hand and eye coordination games, balance
games, reaction exercises, motor skill development, and conditioning
drills. 



Classes are led by Charles Palmer & Franklyn Brown. They are local
certified instructors with Community Fitness Group of Atlanta. Contact
Charles Palmer at (678) 365-5019 or Franklyn Brown at (916)
897-7111 with instructor questions