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Community Corner

Learn to Meditate Effortlessly

Hosted by non-profit Isha Foundation, this one-hour guided session offers a simple, but powerful way to meditate effortlessly. Benefits of regular practice include improved health, energy and vitality; enhanced mental focus, memory and clarity; reduced stress and a deep sense of peace and inner balance. This free session will be facilitated by a trained Isha Kriya instructor. Isha Kriya is a gentle, seated practice. No previous meditation experience is necessary.

Open to first 20 participants.
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