What: Choose between a Basic Vinyasa Class and a Gracious/Gentle Class.
When: Wednesdays from January 16 to March 6 - an 8 week series.
Where: Keswick Park Community Buildling - 3496 Keswick Drive, Chamblee
Cost: $70 per participant
Instructor: Maggie Anderson with Atlanta Real Yoga (www.atlantarealyoga.com)
Basics Vinyasa Class - 6:00 p.m.each Wednesday
This class is for those who prefer a basic vinyasa yoga class, appropriate for all levels including beginners. You will need to bring a yoga mat and any other props you would like to use, such as block, strap, blanket, etc.
Gracious/Gentle Class - 7:15 p.m. each Wednesday
This class is appropriate for beginners or for anyone of any age who wants a gentler class, including most people with mobility issues due to arthritis, tendinitis, chronic injury, surgery, or simply the natural aging process. You will need to bring a yoga mat as well as a blanket or pillow/bolster if you are okay with sitting on the floor--these props will help to properly align your spine (if the floor is not an option, we will also have chairs available).
For specific questions for the instructor, e-mail firstname.lastname@example.org or call (404) 392-0398.